Season - Episode
4
Season 4 Jan 01, 1970
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4 - 1Strengthen and Surrender Jan 01, 1970 -
4 - 2Anahata Flow Jan 01, 1970
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4 - 3Recharge and Revitalize Jan 01, 1970
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4 - 4Core Connection Jan 01, 1970
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4 - 5The Power of One Jan 01, 1970
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4 - 6Strong, Slow and Steady Jan 01, 1970
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4 - 7Home Is At Heart Jan 01, 1970
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4 - 8Awaken Shakti Jan 01, 1970
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4 - 9Twist to Reveal Jan 01, 1970
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4 - 10Expand and Empower Jan 01, 1970
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4 - 11Root to Rise Jan 01, 1970
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4 - 12Revolve to Evolve Jan 01, 1970
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4 - 13Balanced Being Jan 01, 1970
3
Season 3 Jan 01, 1970
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3 - 1Warrior Wisdom: Hip Opening Sequence Episode Jan 01, 1970
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3 - 2Align Your Axis: Twists Episode Jan 01, 1970
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3 - 3Soften the Edges: Hips and Hamstrings Jan 01, 1970
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3 - 4Release and Restore: A Sequence for Your Spine Jan 01, 1970
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3 - 5
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3 - 6
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3 - 7Balance and Bend: Balance and Connect Episode Jan 01, 1970
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3 - 8Bhakti Flow: Open Your Upper Back and Shoulders Jan 01, 1970
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3 - 9
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3 - 10
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3 - 11Prana Flow: Open Your Shoulders and Hips Jan 01, 1970
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3 - 12Grace and Gratitude: Backbending Practice Jan 01, 1970
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3 - 13
2
Season 2 Jul 05, 2005
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2 - 1Sunbird Sequence Jul 05, 2005
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2 - 2Heart Opening Sequence Jul 12, 2005
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2 - 3Triangle Sequence Jul 19, 2005
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2 - 4Warrior Series Jul 26, 2005
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2 - 5Sun Wind Sequence Aug 02, 2005
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2 - 6Seated Twist Series Aug 09, 2005
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2 - 7Extended Leg Balancing Sequence Aug 16, 2005
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2 - 8Swan Sequence Aug 23, 2005
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2 - 9Third Eye Sequence Aug 30, 2005
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2 - 10Heart Mind Sequence Sep 06, 2005
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2 - 11Lord of the Fishes Sequence Sep 13, 2005
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2 - 12Dove Sequence Sep 20, 2005
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2 - 13Dancing Shiva Series Sep 27, 2005
1
Season 1 Apr 04, 2005
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1 - 1Exalted Warrior Apr 04, 2005
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1 - 2Sun-Moon Sequence Apr 11, 2005
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1 - 3Firebird Sequence Apr 19, 2005
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1 - 4Gate Opening Sequence Apr 26, 2005
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1 - 5Dancing Sun Sequence May 03, 2005
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1 - 6Half Moon Sequence May 10, 2005
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1 - 7Earth Series May 17, 2005
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1 - 8Lotus Link Sequence May 24, 2005
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1 - 9Water Light Sequence May 31, 2005
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1 - 10Revolved Triangle Sequence Jun 07, 2005
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1 - 11Head to Knee Sequence Jun 14, 2005
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1 - 12Crane Series Jun 21, 2005
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1 - 13Riding the Wind Sequence Jun 28, 2005
Overview
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Year 2005
Studio
Director
Crew
Popularity 2.7868
Language English
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