Season - Episode
4
Season 4 Apr 19, 2011
-
4 - 1Sculpt Apr 19, 2011 -
4 - 2Cardio Apr 19, 2011
-
4 - 3Sculpt + Cardio Apr 19, 2011
3
Season 3 Apr 19, 2011
-
3 - 1Sculpt Apr 19, 2011
-
3 - 2Cardio Apr 19, 2011
-
3 - 3Sculpt + Cardio Apr 19, 2011
2
Season 2 Apr 19, 2011
-
2 - 1Sculpt Apr 19, 2011
-
2 - 2Cardio Apr 19, 2011
-
2 - 3Sculpt + Cardio Apr 19, 2011
1
Season 1 Apr 19, 2011
-
1 - 1Ignite: Sculpt Apr 19, 2011
-
1 - 2Ignite: Cardio Apr 19, 2011
-
1 - 3Ignite: Cardio + Sculpt Apr 19, 2011
0
Season 0 Apr 19, 2011
-
0 - 1Pump It Up Apr 19, 2011
-
0 - 2Shortcut To Flat Abs Apr 19, 2011
Overview
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Year 2011
Studio
Director Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Crew
Popularity 0.0495
Language English
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