Rodney Yee's Complete Yoga for Beginners
2014-12-02
48 minutes.
Season - Episode
1
Season 1 Dec 02, 2014
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1 - 1Yoga Basics Dec 02, 2014 -
1 - 2Yoga for Flexibility Dec 02, 2014
-
1 - 3Yoga for Energy Dec 02, 2014
-
1 - 4Yoga for Relaxation Dec 02, 2014
Overview
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Year 2014
Studio
Director
Crew
Popularity 0.5443
Language
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