Season - Episode
1
Season 1 Jan 01, 2018
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1 - 1Warm-Up - Part 1 - Warm Up for Your Journey Ahead Jan 01, 2018 -
1 - 2
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1 - 3
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1 - 4Day 02 - The Prescription Jan 22, 2018
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1 - 5Day 03 - Minimum Effective Dose Exercise Jan 29, 2018
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1 - 6Day 04 - Muscular Endurance & Anaerobic Capacity Feb 05, 2018
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1 - 7
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1 - 8Day 06 - Metabolic Efficiency & Recovery Feb 19, 2018
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1 - 9Day 07 - 1 Day 7 - Fitness Test Feb 26, 2018
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1 - 10Day 07 - Fitness Tracking & Test Day Introduction Mar 05, 2018
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1 - 11Day 08 - Fasted Fat-Burning Walk Mar 12, 2018
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1 - 12Day 10 - Hot & Cold Shower Mar 19, 2018
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1 - 13Day 15 - Foundation Core Training Routine Mar 26, 2018
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1 - 14Day 16 - 16 Apr 02, 2018
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1 - 15Day 16 - 1.Push Up Apr 09, 2018
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1 - 16Day 16 - 2.Air Squat Apr 16, 2018
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1 - 17Day 22 - 22 Apr 20, 2018
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1 - 18Day 22 - 1. Beginner Burpee Apr 23, 2018
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1 - 19Day 22 - 2. Burpee May 07, 2018
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1 - 20Day 23 - Foam Rolling Routine May 14, 2018
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1 - 21Day 29 - Sauna May 21, 2018
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1 - 22Day 29 - The Big 5 May 28, 2018
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1 - 23Day 30 - Yoga Jun 04, 2018
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1 - 24Day 36 - HITT Bike Jun 11, 2018
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1 - 25Day 37 - 37 Jul 03, 2018
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1 - 26Day 37 - 1 Jumping Jacks Jul 09, 2018
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1 - 27Day 37 - 2 Wall Sit Jul 16, 2018
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1 - 28Day 37 - 3 Push Up Jul 30, 2018
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1 - 29Day 37 - 4.Crunches Aug 02, 2018
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1 - 30Day 37 - 5.StepUp Aug 09, 2018
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1 - 31Day 37 - 6.Air Squat Aug 06, 2018
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1 - 32Day 37 - 7.RingDip Aug 13, 2018
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1 - 33Day 37 - 8.Front Plank Aug 13, 2018
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1 - 34Day 37 - 9.High Running Knees Aug 13, 2018
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1 - 35Day 37 - 10 Lunge Aug 14, 2018
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1 - 36Day 37 - 11 Push Up With Rotation Aug 31, 2018
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1 - 37Day 37 - 12 Slide Plank Aug 31, 2018
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1 - 38Day 44 - Plank Routine Sep 09, 2018
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1 - 39
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1 - 40Day 46 - HITT Sprint Sep 17, 2018
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1 - 41Day 47 - Stamina Sep 24, 2018
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1 - 42Day 51 - Massage Oct 08, 2018
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1 - 43Day 52 - Personalize Your Routine Oct 15, 2018
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1 - 44Day 53 - Post-Quest Assessment Oct 22, 2018
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1 - 45Day 50 - Full Body ROM- Static, Dynamic & FR Oct 01, 2018
Overview
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Year 2018
Studio Mindvalley
Director Ben Greenfield
Crew
Popularity 0.0878
Language English
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