

Season - Episode
1
Season 1 May 18, 2009
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1 - 14th Quarter Training May 18, 2009
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1 - 2Within Your Grasp May 25, 2009
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1 - 3Game Day Jun 01, 2009
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1 - 4The Red Zone Jun 08, 2009
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1 - 5Halfway There Jun 15, 2009
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1 - 6Great Sacrifices, Great Rewards Jun 22, 2009
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1 - 7The Rivals Jun 29, 2009
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1 - 8Moose Crossing Jul 06, 2009
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1 - 9Beating the Blocker Jul 13, 2009
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1 - 10Amongst the Stars Jul 20, 2009
Overview
4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
Year 2009
Studio Spike
Director
Crew J.D. Roth (Producer)
Popularity 1.6441
Language English