Jillian Michaels: 30 Day Shred
2008-03-18
48 minutes.
Season - Episode
1
Season 1 Mar 18, 2008
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1 - 1Jillian Michaels: 30 Day Shred Level 1 Mar 18, 2008 -
1 - 2Jillian Michaels: 30 Day Shred Level 2 Mar 18, 2008 -
1 - 3Jillian Michaels: 30 Day Shred Level 3 Mar 18, 2008
Overview
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Year 2008
Studio
Director
Crew
Popularity 0.6309
Language
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