Pilates Secrets: Basic Mat Workout

Name: Pilates Secrets: Basic Mat Workout
Genre: Documentary
Released: 10 Feb 2004
Rating: 0.00
Cast: Anthony Steward

2004-02-10 34 minutes.

0.00 0 votes

Documentary fitness pilates exercise and fitness nude class nude male model

Info
Cast

Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Year 2004

Studio Secret Fire Entertainment

Director Raymond Lewis

Crew Raymond Lewis (Producer), Raymond Lewis (Director), Kalvin Dobbs (Director of Photography), Cutter Hackman (Editor), John Seemore (Musical), John Whitestead (Lighting Artist)

Popularity 0

Language English